Episode 154
Redefining Success & Healing w/ Giovanna Silvestri
Journey to Your One Self Podcast
Ep 154 In this empowering episode of Journey to Your Best Self, Brian O’Neil and Tara O’Neil sit down with Giovanna Silvestri, a renowned wellness influencer, author, and entrepreneur. Giovanna shares her inspiring journey from growing up in a small California town to navigating the vibrant yet challenging energy of Los Angeles and eventually embracing a life of mindfulness and intentional living.
Timestamps:
- (00:00) Meet Giovanna Silvestri: A Journey to Self-Discovery
- (04:57) From Small-Town Roots to the Heart of Hollywood
- (09:55) The Role of Yoga in Healing and Transformation
- (15:52) Creating a Crystal-Inspired Yoga Brand
- (22:00) Redefining Aging and Embracing Life’s Chapters
- (28:48) Navigating Entrepreneurship and Personal Growth
- (36:05) Living as a Digital Nomad: Lessons from Bali
- (41:22) Writing, Mentorship, and Following Intuition
- (48:50) Finding Balance: Control, Surrender, and Daily Rituals
- (55:45) Cultivating Happiness and Self-Worth
We dive into:
The discussion explores Giovanna’s path of self-discovery, the profound healing power of yoga, and how she turned her passion for crystals into a unique yoga wear brand. They delve into navigating societal expectations, redefining aging, and the balance between control and surrender. Giovanna also opens up about her transition to a digital nomad lifestyle, her writing process, and the lessons she’s learned as an entrepreneur.
This episode is packed with actionable insights on personal growth, emotional healing, and the importance of daily rituals in creating a balanced, joyful life.
Key takeaways
- Yoga and mindfulness can help calm the mind and promote inner peace.
- Intentional living requires balancing control with the ability to let go.
- Aging is being redefined, with women leading the way in embracing self-discovery at any stage of life.
- Emotional healing often begins with acknowledging societal pressures and personal expectations.
- Crystals can offer inspiration and energy, serving as tools for intentional living.
- Daily rituals enhance focus, happiness, and personal growth.
Links and Resources
- Explore Your One Self: youroneself.com
- Tara O’Neill’s Instagram: @taraoneil.cht
- Giovanna Silvestri’s Instagram: @confusedgirlla
Share:
Interesting Facts
Captivating insights that resonate deeply, drawing you back to listen our podcast again and again.
Show Your Appreciation
Your support fuels this mission and helps us bring light to those who need it most.
Contact
We're working on awesome new things. Stay Tuned!
At Your One Self, we believe that every journey begins with a conversation. Whether you have a question, need more information, or simply want to connect, we’re here for you. Feel free to reach out through any of the methods listed, and we’ll respond as soon as we can.