Ancient Wisdom, Modern Wellness
Your One Self
Wellness platform dedicated to guiding individuals on their journey to holistic well-being by integrating ancient wisdom with modern wellness practices
Mission
Our mission is to
empower you
to achieve balance, self-discovery, and personal growth
by aligning the mind, body, and spirit.
Introduction
Aligning Your
Mind, Body & Spirit
for a Balanced Life
Podcast latest episodes
Interesting Facts
Captivating insights that resonate deeply, drawing you back to listen our podcast again and again.
Power of Community
Connect, Share &
Grow Together
on your path to becoming your best self
We believe in the power of community and seek to create a space where individuals can connect, share, and grow together on their path to becoming their best selves.
Through our podcasts, coaching, and resources, we strive to offer practical, actionable insights that inspire and support your journey toward total well-being.
Our services
Work With Us
At Your One Self, we offer a variety of transformative services designed to support your journey toward personal growth and holistic life.
Online
Courses
Crafted to help you align your mind, body, and spirit for a balanced, fulfilling life.
Choose your course below:
Webinars
& Live Talks
Dive deep into topics like mindfulness, stress management, and emotional resilience.
- Coming Soon
Handpicked collection
Free Resources
Downloadable resources, including practical worksheets and guides, tailored for self-improvement.
Freebie
Positive words carry a higher vibrational energy, which can uplift our mood, boost our confidence, and promote a sense of well-being.
Freebie
The grounding technique is a simple yet profound way to reconnect with the present moment. It helps calm the mind by focusing on your immediate sensory experiences.
Freebie
Box breathing offers a quick and effective way to reduce stress, improve focus, and restore calm by balancing the nervous system in just a few moments.
Customers reviews
Testimonials
What people say?
Founders
Meet the Team
Get to know Brian, Tara, and Andrew as they share their experiences and knowledge to help you live a more balanced, fulfilled life.
Tara O'Neil
Holistic wellness visionary who seamlessly blends ancient wisdom with modern science to guide individuals through transformative journeys of self-discovery and healing.
Brian O'Neil
Dedicated educator and Certified NLP Coach, focused on guiding individuals through personal and professional growth.
Andrew Okumu
Healthcare professional and nurse with a passion for holistic well-being, blending his expertise in patient care with an understanding of the mind-body connection.
Brian O'Neil
Dedicated educator and Certified NLP Coach, focused on guiding individuals through personal and professional growth.
Tara O'Neil
Holistic wellness visionary who seamlessly blends ancient wisdom with modern science to guide individuals through transformative journeys of self-discovery and healing.
Andrew Okumu
Healthcare professional and nurse with a passion for holistic well-being, blending his expertise in patient care with an understanding of the mind-body connection.
Your One Self
Blog & Stories
Introduction: Socrates and the Ancient Call to “Know Thyself” “Know Thyself.” This simple yet profound maxim, attributed to the ancient Greek philosopher Socrates, has echoed through the centuries as a cornerstone of Western philosophy. It’s a call to self-awareness and personal exploration that resonates deeply with our modern lives, even as we often turn to
Mindfulness isn’t just about meditation or deep introspection; it’s about bringing awareness and intention into the simple moments of your day. At Your One Self, we believe that incorporating small, mindful practices into your routine can create profound shifts in your well-being. Whether you’re just starting on your mindfulness journey or looking for new ways
Parenting is one of the most rewarding yet challenging journeys we undertake. At Your One Self, we believe that raising children with mindfulness, moderation, and calm not only nurtures their growth but also aligns with our philosophy of balanced living. Drawing from the insights shared in our podcast episode with Marcus Aurelius Higgs, this post
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Your One Self
YouTube Channel
Whether you’re seeking personal growth, stress management, or emotional resilience, our content is designed to inspire and empower you every step of the way.
Contact
We're working on awesome new things. Stay Tuned!
At Your One Self, we believe that every journey begins with a conversation. Whether you have a question, need more information, or simply want to connect, we’re here for you. Feel free to reach out through any of the methods listed, and we’ll respond as soon as we can.
Address:
1536 State Route 23, Unit #5155
Wayne, NJ 07470