Episode 152
Inner Child Healing & Emotional Freedom w/ Amanda Curry
Journey to Your One Self Podcast
Ep 152 In this transformative episode of Journey to Your Best Self, hosts Brian and Tara O’Neil sit down with Amanda Curry, a physical therapist turned holistic healer, to explore the profound impact of inner child healing, breathwork, and emotional resilience. Amanda shares her personal journey from a traditional Western medical background to embracing holistic wellness practices that integrate mind, body, and spirit.
Timestamps:
- (00:00) Introduction to Amanda Curry
- (06:58) From Physical Therapy to Inner Child Healing
- (14:44) Breathwork: A Gateway to Emotional Release
- (25:04) Empowering Children Through Parental Self-Love
- (32:25) The Balance of Masculine and Feminine Energies
- (40:38) Overcoming the Challenges of Modern Parenting
- (49:21) The Role of Mentorship in Personal Growth
- (01:00:30) Closing Thoughts and Resources
We dive into:
The conversation delves into the nuances of childhood trauma, how parenting shapes emotional patterns, and the transformative power of breathwork for calming the nervous system and accessing deeper emotions. Amanda emphasizes the importance of modeling self-love for children and overcoming societal pressures in modern parenting. Whether you’re a parent, mentor, or someone on a path of self-discovery, this episode offers invaluable insights and actionable tools for personal growth and healing.
Key takeaways
- Inner child healing is crucial for overcoming limiting beliefs and achieving personal growth.
- Breathwork is a powerful, accessible tool for emotional and nervous system regulation.
- Parents can model self-love to create a healthier emotional foundation for their children.
- Societal pressures and patriarchal norms contribute to modern parenting challenges.
- Mentorship and community support play a vital role in holistic healing and self-discovery.
Links and Resources
- Explore Your One Self: youroneself.com
- Learn More About Tara O’Neil: taraoneil.com
- Visit YourOneSelf’s blog for more insights: youroneself.com/blog
- Amanda Curry’s work on Instagram: @TheSomaticDPT
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