Episode 149
Transforming Trauma into Triumph w/ Alan Lazaros
Journey to Your One Self Podcast
Ep 149 In this episode of Journey to Your Best Self, Brian and Tara O’Neil welcome Alan Lazaros, founder of Next Level University, to discuss his transformative journey from a near-fatal car accident to becoming a leading voice in personal growth and self-improvement. Alan opens up about overcoming childhood trauma, the significance of the ACE score, and the importance of balancing external success with internal fulfillment.
Timestamps:
- (00:00) Introduction to Alan Lazaros
- (02:44) The Impact of Adverse Childhood Experiences
- (06:02) Shifting from Achievement to Personal Growth
- (10:59) Understanding Trauma and Its Effects
- (20:34) Sustaining Long-Term Routines
- (29:46) The Heart-Driven Approach to Personal Development
- (34:11) Avoiding Burnout: The Seven Pillars of Self-Care
- (40:08) Morning Routines for High Performance
- (46:13) Spiritual Practices and Finding Purpose
- (51:44) Finding the Right Partner for Growth
We dive into:
From building resilience to creating sustainable routines, this conversation is packed with actionable insights for those seeking growth and authenticity.
Key takeaways
- Turn challenges into triumphs and embrace your unique journey
Links and Resources
- Explore Your One Self: youroneself.com
- Learn More About Tara O’Neil: taraoneil.com
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