Episode 148
Discovering Your True Worth w/ Katherine Norland
Journey to Your One Self Podcast
Ep 148 In this inspiring episode, Brian and Tara O’Neil sit down with Katherine Norland, actress, author, and inspirational speaker, to discuss the journey of self-discovery and the power of self-worth. Katherine opens up about her personal challenges in Hollywood, the importance of saying no to create space for better opportunities, and how embracing authenticity transforms not only your self-perception but also your relationships and career.
Timestamps:
- (00:00) Introduction to Katherine Norland
- (02:44) The Power of Saying No
- (05:17) Acceptance and Emotional Growth
- (10:37) Parenting and Joy Amid Challenges
- (16:43) Navigating Comparison and Self-Worth
- (21:08) Authenticity in Relationships
- (29:33) Building Confidence Through Self-Reflection
- (37:37) Journaling as a Tool for Self-Discovery
- (45:36) Inspirational Films and Messages
We dive into:
With practical advice on journaling, overcoming comparison, and building confidence, Katherine shares actionable steps to help you live authentically and purposefully.
Key takeaways
- Saying no creates space for meaningful opportunities.
- Self-worth is not tied to external validation.
- Journaling is a powerful tool for self-reflection and growth.
- Authenticity fosters stronger relationships and personal success.
- Overcoming comparison is key to finding joy and self-acceptance.
Links and Resources
- Explore Your One Self: youroneself.com
- Learn More About Tara O’Neil: taraoneil.com
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