Episode 147
Navigating Grief to Find Healing w/ Dr. Tonya Cunningham
Journey to Your One Self Podcast
Ep 147 In this heartfelt episode, Brian and Tara O’Neil sit down with Dr. Tonya Cunningham, an expert in grief and holistic wellness, to explore the complex journey of loss and healing. They discuss the misconceptions surrounding grief, the emotional and physical toll it takes, and how understanding grief as a natural process can pave the way for recovery and personal growth.
Timestamps:
- (00:00) Introduction to Grief and Healing
- (07:18) Coping with Grief and Societal Expectations
- (13:50) Building Trust in Grief Counseling
- (20:59) Spirituality and Grief: A Balanced Approach
- (27:01) Understanding Grief in Children and Anticipatory Grief
- (32:21) Books That Aid in Grief Recovery
- (41:59) Reconnecting with Faith in Times of Grief
We dive into:
Dr. Cunningham emphasizes the importance of self-care, spirituality, and mourning as tools for processing emotional wounds and fostering resilience. Together, they provide practical insights into navigating grief, building emotional support systems, and finding transformative growth through loss.
Key takeaways
- Grief is a natural part of life and encompasses more than just loss through death.
- Emotional and physical health are deeply impacted by unprocessed grief.
- Self-care and acknowledgment are essential for healing.
- Mourning is the outward expression that helps release grief.
- Spirituality can enhance the healing journey, but emotional work is essential too.
Links and Resources
- Explore Your One Self: youroneself.com
- Learn More About Tara O’Neil: taraoneil.com
- Connect with Dr. Tanya Cunningham: tonyacministries.com
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