Ancient Wisdom, Modern Wellness
Your One Self
Wellness platform dedicated to guiding individuals on their journey to holistic well-being by integrating ancient wisdom with modern wellness practices
Mission
Our mission is to
empower you
to achieve balance, self-discovery, and personal growth
by aligning the mind, body, and spirit.
Introduction
Aligning Your
Mind, Body & Spirit
for a Balanced Life
Podcast latest episodes
Interesting Facts
Captivating insights that resonate deeply, drawing you back to listen our podcast again and again.
Power of Community
Connect, Share &
Grow Together
on your path to becoming your best self
We believe in the power of community and seek to create a space where individuals can connect, share, and grow together on their path to becoming their best selves.
Through our podcasts, coaching, and resources, we strive to offer practical, actionable insights that inspire and support your journey toward total well-being.
Our services
Work With Us
At Your One Self, we offer a variety of transformative services designed to support your journey toward personal growth and holistic life.
Online
Courses
Crafted to help you align your mind, body, and spirit for a balanced, fulfilling life.
Choose your course below:
Webinars
& Live Talks
Dive deep into topics like mindfulness, stress management, and emotional resilience.
- Coming Soon
Handpicked collection
Free Resources
Downloadable resources, including practical worksheets and guides, tailored for self-improvement.
Freebie
Positive words carry a higher vibrational energy, which can uplift our mood, boost our confidence, and promote a sense of well-being.
Freebie
The grounding technique is a simple yet profound way to reconnect with the present moment. It helps calm the mind by focusing on your immediate sensory experiences.
Freebie
Box breathing offers a quick and effective way to reduce stress, improve focus, and restore calm by balancing the nervous system in just a few moments.
Customers reviews
Testimonials
What people say?
Founders
Meet the Team
Get to know Brian, Tara, and Andrew as they share their experiences and knowledge to help you live a more balanced, fulfilled life.
Tara O'Neil
Holistic wellness visionary who seamlessly blends ancient wisdom with modern science to guide individuals through transformative journeys of self-discovery and healing.
Brian O'Neil
Dedicated educator and Certified NLP Coach, focused on guiding individuals through personal and professional growth.
Andrew Okumu
Healthcare professional and nurse with a passion for holistic well-being, blending his expertise in patient care with an understanding of the mind-body connection.
Brian O'Neil
Dedicated educator and Certified NLP Coach, focused on guiding individuals through personal and professional growth.
Tara O'Neil
Holistic wellness visionary who seamlessly blends ancient wisdom with modern science to guide individuals through transformative journeys of self-discovery and healing.
Andrew Okumu
Healthcare professional and nurse with a passion for holistic well-being, blending his expertise in patient care with an understanding of the mind-body connection.
Your One Self
Blog & Stories
In a world that often feels divided, few things unite us like football. From the roar of the stadium to the friendly (and sometimes fierce) competition of fantasy leagues, football is more than just a sport—it’s a powerful connector that brings people together across all walks of life. At Your One Self, we believe in
Finding Your True Self: Exercises and Reflections for Deep Self-Discovery Introduction “Know Thyself.” — Socrates Welcome to the Your One Self blog, where we explore the journey of self-discovery and personal growth. I’m Brian, one of the content creators at YOS, and I’m excited to share practical exercises and reflections to help you find your
Partnered
transformations
Programs We Love
Unlock your potential with two powerful programs designed for personal and creative growth.
These programs offer practical tools, inspiration, and guidance for anyone looking to elevate their life or craft. Start your journey today and experience transformation from the inside out!
4 week journey
Embark on this transformative journey, designed to help you break free from limiting beliefs and unlock your highest potential in life and leadership.
Live masterclass
Unlock your full creative potential with Creator Live, a powerful program designed to help you manifest your vision, build authentic connections, and grow your brand in today’s dynamic digital landscape.
Your One Self
YouTube Channel
Whether you’re seeking personal growth, stress management, or emotional resilience, our content is designed to inspire and empower you every step of the way.
Contact
We're working on awesome new things. Stay Tuned!
At Your One Self, we believe that every journey begins with a conversation. Whether you have a question, need more information, or simply want to connect, we’re here for you. Feel free to reach out through any of the methods listed, and we’ll respond as soon as we can.
Address:
1536 State Route 23, Unit #5155
Wayne, NJ 07470