Episode 156
The Yielding Warrior - Meditation & Martial Arts w/ Jeff Patterson
Journey to Your One Self Podcast
Ep 156 In this episode, Brian and Tara sit down with Jeff Patterson, founder of The Yielding Warrior Method, to explore the integration of meditation, martial arts, and self-discovery. Jeff shares his journey from boxing to the meditative arts of Tai Chi and Qigong, redefining what it means to yield—not as a sign of weakness, but as a powerful strategy for personal growth and performance.
Timestamps:
- (00:00) Introduction to Jeff Patterson and The Yielding Warrior Method
- (07:25) Understanding meditation beyond traditional seated practices
- (13:09) The role of consistency and discipline in personal growth
- (19:12) Finding your “why” in meditation
- (26:39) The transformative mindset shift through meditation
- (30:48) The Five Regulations of Meditation explained
- (40:19) How to get started with meditation
- (46:14) How energetic locations impact mindfulness and healing
- (47:29) Jeff’s personal daily meditation ritual
- (48:53) Where to find Jeff’s work and resources
We dive into:
The conversation dives deep into how meditation can be a way of life, the importance of consistency, and how the Five Regulations of Meditation create a foundation for success. Jeff also shares practical insights on getting started with meditation and how to tap into the energetic power of locations around the world.
Key takeaways
- Yielding is not about surrendering—it’s about strategically using energy for greater efficiency and performance.
- Meditation should be integrated into daily life, not just as an occasional practice.
- Consistency and having a strong “why” are key to deepening meditation practice.
- Tai Chi and Qigong enhance both mental and physical performance.
- High-energy locations can amplify meditation and personal growth.
Links and Resources
- Brian & Tara’s YouTube Channel: Your One Self
- Your One Self Instagram @youroneself
- Tara O’Neill’s Instagram: @taraoneil.cht
- The Yielding Warrior – https://www.theyieldingwarrior.com/
- Your One Self Linktree https://linktr.ee/youroneself
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