Episode 127
Navigating Mental Health w/ Moffat Kago
Journey to Your One Self Podcast
Ep 127 In this inspiring episode of Journey to Your Best Self, Brian and Tara O’Neil are joined by Moffat Kago, CEO of the Kenyan Counseling and Psychological Association and founder of the Mshauri Therapy Hub. Moffat shares his profound insights on mental health, cultural humility, and the critical role of therapy in fostering emotional resilience across communities. Together, they explore the universal challenges of mental health, the importance of accessible counseling, and the impact of culturally informed care.
Timestamps:
(00:00) Introduction to Moffat Kago and Mshauri Therapy Hub
(04:35) The Role of Cultural Humility in Therapy
(07:23) Addressing Common Mental Health Challenges Across Cultures
(13:06) The Importance of Family Dynamics in Healing
(19:09) Self-Care Practices for Mental Health Professionals
(23:13) The Impact of Fatherhood on Child Development
(28:56) Understanding Transgenerational Trauma
(36:07) Spiritual Integration in Counseling
(48:34) Moffat’s Vision for the Future of Mental Health in Kenya
(55:20) Creating Culturally Sensitive Therapy Models
(1:03:12) Empowering Future Generations Through Mental Health Education
We dive into:
Listen now to gain valuable insights on how cultural understanding, family involvement, and personal resilience can transform mental health!
Key Takeaways
- Moffat’s journey into mental health advocacy and founding Mshauri Therapy Hub.
- The power of cultural humility in therapy and understanding clients’ unique backgrounds.
- The significance of family involvement in healing processes, particularly in parenting.
- Strategies to prevent burnout for mental health professionals, including self-care and seeking supervision.
- The importance of fatherhood and emotional presence in nurturing strong family bonds.
- Navigating transgenerational trauma and integrating spiritual practices in therapy.
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