Episode 120
Inner Child Healing, A Journey to Self-Empowerment - a Transformative Talk w/ Alicia Farricielli
Journey to Your One Self Podcast
Ep 120 In this episode of Journey to Your Best Self, Brian and Tara engage in a Transformative Talk with Alicia Farricielli, a certified life coach and inner child healing expert. Alicia shares her profound journey of overcoming adversity and how it led her to specialize in intuitive healing and personal empowerment.
Timestamps:
(00:00) Introduction and Background of Alicia Farricielli
(02:15) The Importance of Inner Child Healing
(08:18) Reparenting Yourself: Rewriting Your Story
(12:24) Journaling, Meditation, and Gratitude for Inner Child Healing
(15:58) The Role of Meditation in Connecting with the Inner Child
(18:10) Reparenting Strategies and Techniques
(21:17) Gratitude and Overcoming Limiting Beliefs
(26:35) External Forces and False Inner Children
(30:09) Nurturing Your Child’s Inner Child
(36:39) The Importance of Doing Inner Child Work as a Parent
(42:01) Recommended Books for Inner Child Healing
(49:32) Conclusion and Final Thoughts
We dive into:
Throughout the episode, she emphasizes the importance of inner child work and reparenting oneself to overcome limiting beliefs and achieve true personal freedom. Alicia provides practical insights on connecting with and healing the inner child through techniques like journaling, meditation, and gratitude. The discussion also touches on the challenges of releasing past trauma, the impact of societal influences, and the importance of self-care in the healing process.
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