Episode 114
Serenity Session 3 - Body Scan Meditation
Journey to Your One Self Podcast
Ep 114 In this Serenity Session, Tara O’Neill guides listeners through a progressive body relaxation exercise to bring immediate relief and lasting results. The session begins with deep breathing and grounding techniques, followed by a systematic relaxation of the body from head to toe. The goal is to release tension and stress stored in different parts of the body, allowing for a deeper state of relaxation. The session concludes with setting an intention for the rest of the day. Join us and use this practical tool to calm the mind, soothe the spirit, and elevate oneself.
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