Episode 106
Interview w/ Hypnotherapist Tara O'Neil
Journey to Your One Self Podcast
In Episode 106: Interview w/ Tara O’Neil of the “Journey to Your Best Self” podcast, Brian O’Neil and Andrew “Omosh” Okumu delve into Tara O’Neil’s spiritual journey and the mission of Your One Self.
Overview:
Tara, a clinical hypnotherapist, certified life coach, and yoga instructor, discusses her six-year exploration of yoga and spirituality in Thailand and India. She emphasizes the holistic nature of yoga, which includes ethical disciplines, breath control, and meditation.
Tara’s work with Infinite Mind Hypnotherapy integrates meditation and hypnosis to help clients achieve deep states of relaxation and self-discovery, promoting healing and mind-body-spirit connection.
We dive into:
The core principles of Your One Self focus on helping individuals uncover and embrace their true selves. Tara counters the concept of “spiritual bypassing,” which involves ignoring personal issues in pursuit of false enlightenment. Instead, she stresses the importance of acknowledging and integrating all parts of oneself, including the repressed aspects described by Carl Jung as the shadow self.
Tara highlights the balance between spiritual practices and practical actions, promoting genuine growth and connection. The vision for Your One Self is to provide a supportive community with a variety of tools tailored to individual needs, whether someone is beginning their journey or is well along the way.
Key Takeaways
The episode concludes with reflections on kindness and community impact, encouraging listeners to engage with Your One Self, participate in the community, and share their experiences. This episode offers valuable insights into the inclusive approach to personal growth advocated by Tara, Brian, and Omosh.
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