Episode 103
Immediate Stress Relief Techniques in 5 Minutes
Journey to Your One Self Podcast
Ep 103 In this episode, hosts Brian and Tara O’Neil as they dive into five immediate stress relief techniques you can use anywhere: Grounding (5-4-3-2-1), Headache Alleviator (pressure points), Earthing, Nature’s Nourishing, and Breathing Techniques.
Timestamps:
(6:18) Grounding
(12:28) Headache Alleviation
(22:32) Earthing
(26:00) Nature’s Nourishment
(34:00) Box Breathing
We dive into:
Learn practical, research-backed methods to reduce stress quickly and effectively. Don’t miss Tara’s detailed guidance and their engaging discussion. Tune in, subscribe, and take the first step towards a calmer, more centered you.
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