Episode 133
Routine, Resilience, and the Harnessing the Power of ADHD with John A. Brink
Journey to Your One Self Podcast
Ep 133 – In this inspiring episode of Journey to Your Best Self, hosts Brian O’Neil and Tara O’Neil sit down with the extraordinary John A. Brink. From surviving World War II in war-torn Holland to becoming North America’s oldest competitive bodybuilder, John’s journey is a testament to resilience, discipline, and the importance of giving back.
Timestamps:
(00:00) Introduction to resilience and inspiration
(02:23) John Brink’s journey: from war to success
(10:10) The power of routine and positivity
(12:24) Legacy of giving back and community involvement
(17:19) Understanding ADHD as a superpower
(25:44) The competitive bodybuilder: fitness at any age
(33:18) Overcoming challenges and maintaining dedication
(46:09) Navigating grief, pain, and addiction
(55:41) Practical advice for starting your journey
We dive into:
John shares his unique approach to life—how he harnessed ADHD as a superpower, built a business empire, and maintained his physical health well into his 80s. He also discusses his latest book, Living Young, Dying Old, offering a fresh perspective on longevity and health.
Listeners will gain valuable insights into the power of routine, the importance of community involvement, and how mental and physical health are interconnected. John’s story offers actionable takeaways for anyone looking to pursue personal growth, overcome challenges, and find their passion.
Key Takeaways
- Every day is a good day if you choose to make it so.
- Avoid negativity and focus on positivity.
- Establishing a morning routine is crucial for success.
- ADHD can be viewed as a superpower, not a limitation.
- Physical fitness contributes significantly to mental clarity.
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